Adventure Beyond. - Balance Within
Each retreat is a carefully curated journey- balancing the energizing with deep restoration. Days unfold with guided practices and complemented by spacious downtime, local experiences, nourishing cuisine, and immersive surroundings.
Whether strengthening, softening or simply being, guests are supported to move, breathe deeply and reconnect to their inner rhythm. A home for those seeking a refined yet soulful approach to wellness - where shared moments lead to lifelong friendships.
OUR RETREATS
- Breath & Mindfulness GatheringMar 03, 2026, 2:43 p.m. – 4:43 p.m.Tranquil Grove Eco-Village, Tulum, Quintana Roo, Mexico
- Costa Rica - Spring Renewal RetreatMarch 28th - April 4th 2026www.springrenewalretreat.com
WELLNESS
Our Philosophy
At Tam and Jen, we believe that true wellness is achieved through a combination of energizing practices and deep restoration. Each retreat is designed to help you effortlessly reconnect with your inner self.
Our curated journeys include guided movement, mindfulness exercises, and restorative downtime—all complemented by wholesome cuisine. We invite you to immerse yourself in a nurturing environment that fosters transformation and balance.
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GET IN TOUCH
We'd Love to Hear
For inquiries or more information about our retreats, please reach out. We are here to assist you in your journey towards wellness.
OUR OFFERINGS
Explore the unique aspects that make our retreats special. We emphasize transformation through conscious movement and a supportive environment.
Balance
Physical and Mental
We focus on creating a harmonious balance between physical activities and mental relaxation, ensuring a comprehensive wellness experience that nurtures all aspects of well-being.
Cuisine
Nourishing Meals
Our retreats feature delicious, healthy meals prepared with intention, aimed at supporting your wellness journey and enhancing your overall experience during your stay.
Community
Shared Connections
Join a supportive community of like-minded individuals who share your passion for wellness. Build lasting connections and create memories together as you embark on this transformative journey.
Embrace Change
Lasting Transformation
Our retreats are designed to facilitate meaningful change that extends beyond your time with us. Leave with tools and practices that enhance your everyday life.